"In the last 14 months I lost over 120 pounds, training with Todd and following his Get Lean and Healthy nutrition system." - Tracie May, Newmarket
"I lost 33 pounds in seven weeks on Todds program -- 60 pounds in total." - Martin Little, Toronto
"Before I started working with Todd, I had never participated in sports or used weights or exercise equipment. Now, losing weight has become secondary to having a strong and toned body. I am much better shape at 35 than I was at 21. Thanks Todd!' - Vanessa L, Toronto
I lost 12.5 pounds in the first 10 days and 27 pounds overall. - Bill Pierce, Toronto
I lost 10 pounds in only 4 weeks with Todds program. - Don Zacharopolous, Toronto
I lost 5.5 pounds the first week and 35 pounds total on Todds system. - Patricia Kay, Toronto
"Deciding to work with trainer Todd Matthews has been the most important decision I have made for my health in many years. Todds programs and patient, methodical practices have helped me to become stronger, more flexible, have more energy, and generally feel better about myself. Todd is completely and professionally focused on you during a one-hour session. He will help you reach performance levels you never imagined you could. I feel I'm in the best shape of my entire life, and still have room to grow!
- Doug Cowan, Toronto
"I lost 7.2 pounds the first week and almost 20 pounds in the first month. I am currently down 32 pounds and I feel fantastic."
- Paul Duckett, King City, ON
"Get Lean and Healthy changed my lifestyle and my life! I lost 35 pounds over 4 months (and kept it off) and, since training with Todd, I've dramatically increased my strength and energy level. This year my Doctor was overwhelmed with the improvement in my overall wellness. Thanks Todd."
- Jim McAlpine, Aurora, ON
"I have found the weight loss program provided by Todd to be very effective. I have achieved my weight loss goals in a timely fashion. I am very happy with the plan and recommend it whole heartedly!" - Tony Hunt, Toronto
"Thank you for putting your eating plan into such an easy to read, easy to follow, little book. I have struggled with weight gain since my mid-20's, trying every new diet plan as the decades went by. I am now in my mid 60's and I have found that with moderated exercise I have lost 30 lbs and I am able to keep my weight off. The eating plan in this book gives me energy and encourages me to maintain the program as the foods recommended are foods that I enjoy." - Elizabeth Barrett
"Todd Matthews is an exceptional, conscientious and motivating personal trainer. When I first met Todd, I was 155 pounds, a size 10/12 and in below average shape for my age. I had recently started working out but didnt know anything about weight training. I was scared I wouldnt reach my goals and get discouraged. Todd created a challenging but non-intimidating training routine. He taught me the fundamentals of weight training and helped me strengthen my back which had caused me pain and problems for years. He also used his expertise in nutrition to guide me in changing my eating habits and lifestyle. All in all, I lost 20 pounds and went down to a size 4/6.
Todd helped inspire me to aim high and set personal goals. He helped me believe in my athletic abilities which led me to complete a half marathon and a 177km bike race.
My family members saw the results I gained from training with Todd and both parents have since started training with him. My mother, who has never worked out in her life and was scared to lift a weight, has learned the fundamentals of training and changed the shape of her body at the age of 59.
Whether you want to get in shape, build strength, lose weight or just have fun at the gym, Todd Matthews can help you achieve your goals." - Alison Burke, Toronto
"A few years ago I decided that it was time for me to get into shape. I was 40, and for years had not exercised, was not careful about what or when I ate, and had the physical appearance to prove it. At 235 pounds, I was easily 65lbs overweight. I was fortunate enough to be introduced to Todd Matthews who acted as my trainer for my new exercise regimen. After several months of improved eating habits and regular exercise, I was able to lose a substantial amount of weight and decidedly started to feel better. While pleased with these results, I was still finding it difficult to lose the extra pounds I needed to lose and, of course, keep it off...thats when Todds nutritional expertise came in. Provided I was prepared to stick with the program, he was prepared to design one (i.e. a diet program) that dealt with my specific needs, which in my case, included accommodations for a psoriasis condition. I have been on many diets in my adult life, but none were as well-rounded, and quite frankly, easy to adjust to than the one Todd provided. The plan was an eight-week program followed up by a permanent maintenance progam. The meals are filling, full of variety and unquestionably well-balanced. I not only started to feel better, I lost the extra weight that I found so difficult to lose.
When I started the diet program I was at 200lbs. After just eight weeks, I had lost 26lbs and weighed in at 174lbs. Not surprisingly, I am continuing with Todds program and exercise guidance as I aim for my optimal weight goal. I highly recommend Todd to anyone who seriously wants to get back into shape and shed that excess weight that seems impossible to lose. After being obese for well over a decade and a half, I can attest to the effectiveness of working with Todd Mathews. Thanks Todd!"
- Scott Mackenzie, Toronto
"I lost 181 pounds, yes 181 POUNDS, on Todd's Program. Thanks Todd!"
- Todd Mossey, Richmond Hill, Ontario
Hello, My mom gave me a copy of your book and I have been on the plan for about 5 days now. I have lost 5lbs. and feel fantastic.
I have competed in figure competions and qualified to compete nationally and was desperate to find an eating plan to follow during my off season and this was the best thing I have ever been introduced to. I am used to eating a strict diet and when the competition is over your mind takes over and makes you believe that you need to eat anything and everything.
I am glad I was introduced to your plan and I am loving it, I love the results, the way I feel and most of all, I don't crave the horrible foods that I did before!!!
Thank you,
Ryanne MacKenzie
"I can see my abs for the first time ever. I'm in the best shape of my life."
- Jason Blackman
"Todd's Get Lean and Healthy program is an easy to follow guide to an unbelievable body. I'd recommend it to anyone looking to make great aesthetic and performance gains."
- Brad Thorpe, RTSM, MATS, FLMS, Founder of Striation 6 Fitness
